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	<title>Etobicoke Taekwondo</title>
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	<link>http://www.taekwondoit.com</link>
	<description>Taekwondo Classes for the Family</description>
	<lastBuildDate>Wed, 21 Jul 2010 23:41:32 +0000</lastBuildDate>
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		<title>REGISTRATION FOR CAMP IS NOW OPEN!!!</title>
		<link>http://www.taekwondoit.com/registration-for-camp-is-now-open/</link>
		<comments>http://www.taekwondoit.com/registration-for-camp-is-now-open/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 22:49:34 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=348</guid>
		<description><![CDATA[Click for the registration form pdf. It contains dates, prices and all kinds of extra information. Here it is! Need more info? Give us a call at 416 236 5578]]></description>
			<content:encoded><![CDATA[<p>Click for the registration form pdf.</p>
<p>It contains dates, prices and all kinds of extra information<span style="font-size: medium;">. </span></p>
<p><span style="background-color: #ff0000;"><span style="color: #ff0000;"><a href="http://www.taekwondoit.com/wp-content/uploads/2010/06/ETKDDehCampFlySummerFREN10.pdf"><span style="font-size: medium;">Here it is!</span></a></span></span></p>
<p>Need more info? Give us a call at 416 236 5578</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some white belts working hard!</title>
		<link>http://www.taekwondoit.com/some-white-belts-working-hard/</link>
		<comments>http://www.taekwondoit.com/some-white-belts-working-hard/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 22:01:14 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=345</guid>
		<description><![CDATA[Showing excellent effort!]]></description>
			<content:encoded><![CDATA[<p>Showing excellent effort!</p>
<p><a href="http://www.youtube.com/v/oZOdBnHUMuk" rel="shadowbox[post-345];player=swf;width=640;height=385;"><img style="border: 0pt none;" src="http://farm2.static.flickr.com/1291/4688684791_03a1f3e892_m.jpg" alt="" width="120" height="90" /></a><a href="http://www.youtube.com/v/iP6vbjxPREA" rel="shadowbox[post-345];player=swf;width=640;height=385;"><img style="border: 0pt none;" src="http://farm5.static.flickr.com/4036/4689317702_43ced452f7_m.jpg" alt="" width="120" height="90" /></a><a href="http://www.youtube.com/v/FezeeiivCFs" rel="shadowbox[post-345];player=swf;width=640;height=385;"><img style="border: 0pt none;" src="http://farm5.static.flickr.com/4043/4688684869_21fab30649_m.jpg" alt="" width="120" height="90" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T1 Taekwondo Challenge &#8211; May 29th 2010</title>
		<link>http://www.taekwondoit.com/t1-taekwondo-challenge-may-29th-2010/</link>
		<comments>http://www.taekwondoit.com/t1-taekwondo-challenge-may-29th-2010/#comments</comments>
		<pubDate>Mon, 31 May 2010 23:16:45 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=251</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/v/J2dH7a2jywQ" rel="shadowbox[post-251];player=swf;width=640;height=385;"><img style="border: 0pt none;" src="http://farm2.static.flickr.com/1295/4658016664_96588f2f89_m.jpg" alt="" width="120" height="90" /></a><a href="http://www.youtube.com/v/iyKvqcnLAco" rel="shadowbox[post-251];player=swf;width=640;height=385;"><img style="border: 0pt none;" src="http://farm5.static.flickr.com/4065/4657461479_74af049ae8_m.jpg" alt="" width="120" height="90" /></a><a href="http://www.youtube.com/v/bEA1mk1IYiA" rel="shadowbox[post-251];player=swf;width=640;height=385;"><img style="border: 0pt none;" src="http://farm5.static.flickr.com/4052/4657461379_f894884ea3_m.jpg" alt="" width="120" height="90" /></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Demo of the new electronic chest protectors</title>
		<link>http://www.taekwondoit.com/demo-of-the-new-electronic-chest-protectors/</link>
		<comments>http://www.taekwondoit.com/demo-of-the-new-electronic-chest-protectors/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 20:41:36 +0000</pubDate>
		<dc:creator>mdeh</dc:creator>
				<category><![CDATA[Demonstrations]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=175</guid>
		<description><![CDATA[Some nice slow motion shots of the blocked attacks not scoring. Very cool]]></description>
			<content:encoded><![CDATA[<p>Some nice slow motion shots of the blocked attacks not scoring.</p>
<p>Very cool</p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/uucN5t5ktts&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/uucN5t5ktts&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Defense Techniques</title>
		<link>http://www.taekwondoit.com/self-defense-techniques-1-to-10/</link>
		<comments>http://www.taekwondoit.com/self-defense-techniques-1-to-10/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 22:35:36 +0000</pubDate>
		<dc:creator>mdeh</dc:creator>
				<category><![CDATA[!YOUTUBE!]]></category>
		<category><![CDATA[7. Black Belt Candidates]]></category>
		<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[ETKD Tutorials]]></category>
		<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=167</guid>
		<description><![CDATA[1 to 10 11 to 20]]></description>
			<content:encoded><![CDATA[<p>1 to 10</p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/Z86Fvb6Hck4&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/Z86Fvb6Hck4&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
<p>11 to 20</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Important Dates</title>
		<link>http://www.taekwondoit.com/important-dates/</link>
		<comments>http://www.taekwondoit.com/important-dates/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 00:00:27 +0000</pubDate>
		<dc:creator>mdeh</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=155</guid>
		<description><![CDATA[FALL 2009 PROGRAM: September 08 &#8211; December 19, 2009 TESTING DATES: September 26 November 07 December 19 TOURNAMENTS: September 19 &#8211; OTA Challenge Championship &#8211; Humber College, Etobicoke, Ontario October 03 &#8211; TriStar Championship &#8211; Conestoga College, Kitchener, Ontario. October 24 &#8211; Myung&#8217;s Ultimate Challenge, Ajax, Ontario December 05 &#8211; ETKD Challenge I, ETKD Main [...]]]></description>
			<content:encoded><![CDATA[<h1><em><strong>FALL 2009 PROGRAM:</strong></em></h1>
<p>September 08 &#8211; December 19, 2009</p>
<h1><em><strong>TESTING DATES:</strong></em></h1>
<p>September 26</p>
<p>November 07</p>
<p>December 19</p>
<h1><em>TOURNAMENTS:</em></h1>
<p>September 19 &#8211; OTA Challenge Championship &#8211; Humber College, Etobicoke, Ontario</p>
<p>October 03 &#8211; TriStar Championship &#8211; Conestoga College, Kitchener, Ontario.</p>
<p>October 24 &#8211; Myung&#8217;s Ultimate Challenge, Ajax, Ontario</p>
<p>December 05 &#8211; ETKD Challenge I, ETKD Main DoJang, Etobicoke, Ontario.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Palgwe 7</title>
		<link>http://www.taekwondoit.com/palgwe-7/</link>
		<comments>http://www.taekwondoit.com/palgwe-7/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 23:59:30 +0000</pubDate>
		<dc:creator>mdeh</dc:creator>
				<category><![CDATA[5. Blue]]></category>
		<category><![CDATA[Patterns]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=169</guid>
		<description><![CDATA[Pattern for red stripe to red]]></description>
			<content:encoded><![CDATA[<p>Pattern for red stripe to red</p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/YvZ_gOre0TM&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/YvZ_gOre0TM&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinhook kick</title>
		<link>http://www.taekwondoit.com/spinhook-kick/</link>
		<comments>http://www.taekwondoit.com/spinhook-kick/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 22:43:43 +0000</pubDate>
		<dc:creator>mdeh</dc:creator>
				<category><![CDATA[5. Blue]]></category>
		<category><![CDATA[6. Red]]></category>
		<category><![CDATA[7. Black Belt Candidates]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=153</guid>
		<description><![CDATA[try using the pause function to really look at your body position link to our youtube]]></description>
			<content:encoded><![CDATA[<p>try using the pause function to really look at your body position</p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/giVFHwC5Tas&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/giVFHwC5Tas&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/0a1upUd8EcU&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/0a1upUd8EcU&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/rNNjjpD4yeA&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/rNNjjpD4yeA&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/nDJOPyurhgQ&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/nDJOPyurhgQ&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
<p><a href="http://www.youtube.com/user/taekwondoit">link to our youtube</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Class doing some kicks</title>
		<link>http://www.taekwondoit.com/sunday-class-doing-some-kicks/</link>
		<comments>http://www.taekwondoit.com/sunday-class-doing-some-kicks/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 20:32:54 +0000</pubDate>
		<dc:creator>mdeh</dc:creator>
				<category><![CDATA[1. White]]></category>
		<category><![CDATA[2. Yellow]]></category>
		<category><![CDATA[3. Orange]]></category>
		<category><![CDATA[4. Green]]></category>
		<category><![CDATA[5. Blue]]></category>
		<category><![CDATA[6. Red]]></category>
		<category><![CDATA[7. Black Belt Candidates]]></category>
		<category><![CDATA[Demonstrations]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=150</guid>
		<description><![CDATA[Make sure that you watch yourself and see what you need to improve upon.]]></description>
			<content:encoded><![CDATA[<p>Make sure that you watch yourself and see what you need to improve upon.</p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/iO16kFqoo_s&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/iO16kFqoo_s&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/L-7zjZoZh8I&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/L-7zjZoZh8I&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/RFNUMgs46hU&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/RFNUMgs46hU&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/tD7U871Bchg&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/tD7U871Bchg&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Our Youtube account</title>
		<link>http://www.taekwondoit.com/our-youtube-account/</link>
		<comments>http://www.taekwondoit.com/our-youtube-account/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 20:18:34 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[!YOUTUBE!]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=141</guid>
		<description><![CDATA[Here is our Youtube account Videos are alot bigger and you can rate and comment!!]]></description>
			<content:encoded><![CDATA[<p><a title="YOUTUBE" href="http://www.youtube.com/user/taekwondoit" target="_blank">Here is our Youtube account </a></p>
<p>Videos are alot bigger and you can rate and comment!!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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