http://www.taekwondoit.com Taekwondo Classes for the Family Sun, 09 Nov 2008 22:23:49 +0000 http://wordpress.org/?v=2.6.2 en http://www.taekwondoit.com/etkd-demo-video/ http://www.taekwondoit.com/etkd-demo-video/#comments Sat, 08 Nov 2008 21:01:56 +0000 josh http://www.taekwondoit.com/?p=119

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ws=walking stance fs=forward stance
1. Low Block(ws) 2. Punch(ws) 3. Low Block(ws) 4. Punch(ws) 5. Low Block, Punch (fs)
6. Reverse Middle Block(ws) 7. Reverse Punch(ws) 8. Reverse Middle Block(ws) 9. Reverse Punch(ws) 10. Low Block, Punch (fs)
11. High Block(ws) 12. Front Snap Kick, Punch (ws) 13. High Block(ws) 14. Front Snap Kick, Punch (ws)
15. Low Block(fs) 16. Punch and Kihap (fs)

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