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	<title>Etobicoke Taekwondo</title>
	<link>http://www.taekwondoit.com</link>
	<description>Taekwondo Classes for the Family</description>
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		<title>REGISTRATION FOR CAMP IS NOW OPEN!!!</title>
		<description><![CDATA[Click for the registration form pdf. It contains dates, prices and all kinds of extra information. Here it is! Need more info? Give us a call at 416 236 5578]]></description>
		<link>http://www.taekwondoit.com/registration-for-camp-is-now-open/</link>
			</item>
	<item>
		<title>Some white belts working hard!</title>
		<description><![CDATA[Showing excellent effort!]]></description>
		<link>http://www.taekwondoit.com/some-white-belts-working-hard/</link>
			</item>
	<item>
		<title>T1 Taekwondo Challenge &#8211; May 29th 2010</title>
		<description><![CDATA[]]></description>
		<link>http://www.taekwondoit.com/t1-taekwondo-challenge-may-29th-2010/</link>
			</item>
	<item>
		<title>Demo of the new electronic chest protectors</title>
		<description><![CDATA[Some nice slow motion shots of the blocked attacks not scoring. Very cool]]></description>
		<link>http://www.taekwondoit.com/demo-of-the-new-electronic-chest-protectors/</link>
			</item>
	<item>
		<title>Self-Defense Techniques</title>
		<description><![CDATA[1 to 10 11 to 20]]></description>
		<link>http://www.taekwondoit.com/self-defense-techniques-1-to-10/</link>
			</item>
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		<title>Important Dates</title>
		<description><![CDATA[FALL 2009 PROGRAM: September 08 &#8211; December 19, 2009 TESTING DATES: September 26 November 07 December 19 TOURNAMENTS: September 19 &#8211; OTA Challenge Championship &#8211; Humber College, Etobicoke, Ontario October 03 &#8211; TriStar Championship &#8211; Conestoga College, Kitchener, Ontario. October 24 &#8211; Myung&#8217;s Ultimate Challenge, Ajax, Ontario December 05 &#8211; ETKD Challenge I, ETKD Main [...]]]></description>
		<link>http://www.taekwondoit.com/important-dates/</link>
			</item>
	<item>
		<title>Palgwe 7</title>
		<description><![CDATA[Pattern for red stripe to red]]></description>
		<link>http://www.taekwondoit.com/palgwe-7/</link>
			</item>
	<item>
		<title>Spinhook kick</title>
		<description><![CDATA[try using the pause function to really look at your body position link to our youtube]]></description>
		<link>http://www.taekwondoit.com/spinhook-kick/</link>
			</item>
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		<title>Sunday Class doing some kicks</title>
		<description><![CDATA[Make sure that you watch yourself and see what you need to improve upon.]]></description>
		<link>http://www.taekwondoit.com/sunday-class-doing-some-kicks/</link>
			</item>
	<item>
		<title>Our Youtube account</title>
		<description><![CDATA[Here is our Youtube account Videos are alot bigger and you can rate and comment!!]]></description>
		<link>http://www.taekwondoit.com/our-youtube-account/</link>
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