Palgwe 7
Sunday, January 4th, 2009Pattern for red stripe to red
Posted in 5. Blue, Patterns | No Comments »
Pattern for red stripe to red
Posted in 5. Blue, Patterns | No Comments »
try using the pause function to really look at your body position
Posted in 5. Blue, 6. Red, 7. Black Belt Candidates | No Comments »
Make sure that you watch yourself and see what you need to improve upon.
Posted in 1. White, 2. Yellow, 3. Orange, 4. Green, 5. Blue, 6. Red, 7. Black Belt Candidates, Demonstrations | 1 Comment »
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