<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Etobicoke Taekwondo &#187; 1. White</title>
	<atom:link href="http://www.taekwondoit.com/news/beltlevel/white/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.taekwondoit.com</link>
	<description>Taekwondo Classes for the Family</description>
	<lastBuildDate>Tue, 08 Mar 2011 20:41:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=abc</generator>
		<item>
		<title>Sunday Class doing some kicks</title>
		<link>http://www.taekwondoit.com/sunday-class-doing-some-kicks/</link>
		<comments>http://www.taekwondoit.com/sunday-class-doing-some-kicks/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 20:32:54 +0000</pubDate>
		<dc:creator>mdeh</dc:creator>
				<category><![CDATA[1. White]]></category>
		<category><![CDATA[2. Yellow]]></category>
		<category><![CDATA[3. Orange]]></category>
		<category><![CDATA[4. Green]]></category>
		<category><![CDATA[5. Blue]]></category>
		<category><![CDATA[6. Red]]></category>
		<category><![CDATA[7. Black Belt Candidates]]></category>
		<category><![CDATA[Demonstrations]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=150</guid>
		<description><![CDATA[Make sure that you watch yourself and see what you need to improve upon.]]></description>
			<content:encoded><![CDATA[<p>Make sure that you watch yourself and see what you need to improve upon.</p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/iO16kFqoo_s&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/iO16kFqoo_s&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/L-7zjZoZh8I&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/L-7zjZoZh8I&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/RFNUMgs46hU&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/RFNUMgs46hU&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/tD7U871Bchg&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/tD7U871Bchg&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.taekwondoit.com/sunday-class-doing-some-kicks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Taekwondo Cool Kids showing the BASICS</title>
		<link>http://www.taekwondoit.com/taekwondo-cool-kids-showing-the-basics/</link>
		<comments>http://www.taekwondoit.com/taekwondo-cool-kids-showing-the-basics/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 19:49:40 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[1. White]]></category>
		<category><![CDATA[2. Yellow]]></category>
		<category><![CDATA[Demonstrations]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=132</guid>
		<description><![CDATA[Students from the under 6 class demonstrate basic Taekwondo strikes and blocks. Nice power and yelling! It takes a lot of confidence and concentration to work this hard. AWESOME!]]></description>
			<content:encoded><![CDATA[<p><span>Students from the under 6 class demonstrate basic Taekwondo strikes and blocks. Nice power and yelling! It takes a lot of confidence and concentration to work this hard. AWESOME! </span></p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/JSs_1nEdmqg&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/JSs_1nEdmqg&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.taekwondoit.com/taekwondo-cool-kids-showing-the-basics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Defense Techniques</title>
		<link>http://www.taekwondoit.com/self-defense-techniques/</link>
		<comments>http://www.taekwondoit.com/self-defense-techniques/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 19:44:38 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[1. White]]></category>
		<category><![CDATA[Demonstrations]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=128</guid>
		<description><![CDATA[Some school student demonstrate how to defend yourself using your yell and riding stance]]></description>
			<content:encoded><![CDATA[<p>Some school student demonstrate how to defend yourself using your yell and riding stance</p>
<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/mkjmD3kLQTA&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/mkjmD3kLQTA&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.taekwondoit.com/self-defense-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Tie your Belt</title>
		<link>http://www.taekwondoit.com/how-to-tie-your-belt/</link>
		<comments>http://www.taekwondoit.com/how-to-tie-your-belt/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 16:29:46 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[1. White]]></category>
		<category><![CDATA[2. Yellow]]></category>
		<category><![CDATA[ETKD Tutorials]]></category>
		<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=63</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/ZjSCcaF39XE&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/ZjSCcaF39XE&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.taekwondoit.com/how-to-tie-your-belt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pattern (Taeguek) 1</title>
		<link>http://www.taekwondoit.com/pattern-taeguek-1-2/</link>
		<comments>http://www.taekwondoit.com/pattern-taeguek-1-2/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 07:46:41 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[1. White]]></category>
		<category><![CDATA[Patterns]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=41</guid>
		<description><![CDATA[ws=walking stance fs=forward stance 1. Low Block(ws) 2. Punch(ws) 3. Low Block(ws) 4. Punch(ws) 5. Low Block, Punch (fs) 6. Reverse Middle Block(ws) 7. Reverse Punch(ws) 8. Reverse Middle Block(ws) 9. Reverse Punch(ws) 10. Low Block, Punch (fs) 11. High Block(ws) 12. Front Snap Kick, Punch (ws) 13. High Block(ws) 14. Front Snap Kick, Punch [...]]]></description>
			<content:encoded><![CDATA[<p><object type="application/x-shockwave-flash" style="width:390px; height:320px;" data="http://www.youtube.com/v/jq4ZcvZ0DoA&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"><param name="movie" value="http://www.youtube.com/v/jq4ZcvZ0DoA&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /></object><br />
ws=walking stance     fs=forward stance<br />
1. Low Block(ws)  2. Punch(ws)   3. Low Block(ws)   4. Punch(ws)   5. Low Block, Punch (fs)<br />
6. Reverse Middle Block(ws) 7. Reverse Punch(ws)    8. Reverse Middle Block(ws)    9. Reverse Punch(ws)     10. Low Block, Punch (fs)<br />
11. High Block(ws) 12. Front Snap Kick, Punch (ws)   13. High Block(ws)    14. Front Snap Kick, Punch (ws)<br />
15. Low Block(fs)   16. Punch and Kihap (fs)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.taekwondoit.com/pattern-taeguek-1-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

