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	<title>Etobicoke Taekwondo &#187; Patterns</title>
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	<link>http://www.taekwondoit.com</link>
	<description>Taekwondo Classes for the Family</description>
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		<title>Palgwe 7</title>
		<link>http://www.taekwondoit.com/palgwe-7/</link>
		<comments>http://www.taekwondoit.com/palgwe-7/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 23:59:30 +0000</pubDate>
		<dc:creator>mdeh</dc:creator>
				<category><![CDATA[5. Blue]]></category>
		<category><![CDATA[Patterns]]></category>

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		<description><![CDATA[Pattern for red stripe to red]]></description>
			<content:encoded><![CDATA[<p>Pattern for red stripe to red</p>
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		<title>Pattern (Taeguek) 1</title>
		<link>http://www.taekwondoit.com/pattern-taeguek-1-2/</link>
		<comments>http://www.taekwondoit.com/pattern-taeguek-1-2/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 07:46:41 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[1. White]]></category>
		<category><![CDATA[Patterns]]></category>

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		<description><![CDATA[ws=walking stance fs=forward stance 1. Low Block(ws) 2. Punch(ws) 3. Low Block(ws) 4. Punch(ws) 5. Low Block, Punch (fs) 6. Reverse Middle Block(ws) 7. Reverse Punch(ws) 8. Reverse Middle Block(ws) 9. Reverse Punch(ws) 10. Low Block, Punch (fs) 11. High Block(ws) 12. Front Snap Kick, Punch (ws) 13. High Block(ws) 14. Front Snap Kick, Punch [...]]]></description>
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ws=walking stance     fs=forward stance<br />
1. Low Block(ws)  2. Punch(ws)   3. Low Block(ws)   4. Punch(ws)   5. Low Block, Punch (fs)<br />
6. Reverse Middle Block(ws) 7. Reverse Punch(ws)    8. Reverse Middle Block(ws)    9. Reverse Punch(ws)     10. Low Block, Punch (fs)<br />
11. High Block(ws) 12. Front Snap Kick, Punch (ws)   13. High Block(ws)    14. Front Snap Kick, Punch (ws)<br />
15. Low Block(fs)   16. Punch and Kihap (fs)</p>
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		<title>Pattern (Taeguek) 2</title>
		<link>http://www.taekwondoit.com/pattern-taeguek-2/</link>
		<comments>http://www.taekwondoit.com/pattern-taeguek-2/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 07:45:05 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[2. Yellow]]></category>
		<category><![CDATA[Patterns]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=39</guid>
		<description><![CDATA[]]></description>
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		<title>Pattern (Taeguek) 3</title>
		<link>http://www.taekwondoit.com/pattern-taeguek-3/</link>
		<comments>http://www.taekwondoit.com/pattern-taeguek-3/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 07:43:42 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[3. Orange]]></category>
		<category><![CDATA[Patterns]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=37</guid>
		<description><![CDATA[]]></description>
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		<title>Pattern (Taeguek) 4</title>
		<link>http://www.taekwondoit.com/pattern-taeguek-4/</link>
		<comments>http://www.taekwondoit.com/pattern-taeguek-4/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 07:42:11 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[3. Orange]]></category>
		<category><![CDATA[Patterns]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=35</guid>
		<description><![CDATA[]]></description>
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		<title>Pattern (Taeguek) 5</title>
		<link>http://www.taekwondoit.com/pattern-taeguek-5/</link>
		<comments>http://www.taekwondoit.com/pattern-taeguek-5/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 07:41:00 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[4. Green]]></category>
		<category><![CDATA[Patterns]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=33</guid>
		<description><![CDATA[]]></description>
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		<title>Pattern (Taeguek) 6</title>
		<link>http://www.taekwondoit.com/pattern-taeguek-6/</link>
		<comments>http://www.taekwondoit.com/pattern-taeguek-6/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 07:39:30 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[4. Green]]></category>
		<category><![CDATA[Patterns]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=31</guid>
		<description><![CDATA[]]></description>
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		<title>Pattern (Taeguek) 7</title>
		<link>http://www.taekwondoit.com/pattern-taeguek-7/</link>
		<comments>http://www.taekwondoit.com/pattern-taeguek-7/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 07:38:32 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[5. Blue]]></category>
		<category><![CDATA[Patterns]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=29</guid>
		<description><![CDATA[]]></description>
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		<title>Pattern (Taeguek) 8</title>
		<link>http://www.taekwondoit.com/pattern-taeguek-1/</link>
		<comments>http://www.taekwondoit.com/pattern-taeguek-1/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 07:32:25 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[6. Red]]></category>
		<category><![CDATA[Patterns]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=25</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Koryo Poomsae</title>
		<link>http://www.taekwondoit.com/koryo-poomsae/</link>
		<comments>http://www.taekwondoit.com/koryo-poomsae/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 21:39:00 +0000</pubDate>
		<dc:creator>mdeh</dc:creator>
				<category><![CDATA[7. Black Belt Candidates]]></category>
		<category><![CDATA[Patterns]]></category>

		<guid isPermaLink="false">http://www.taekwondoit.com/?p=100</guid>
		<description><![CDATA[Korean National Demo Team]]></description>
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<p>Korean National Demo Team<br />
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