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		<title>Self-Defense Techniques</title>
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		<pubDate>Fri, 30 Jan 2009 22:35:36 +0000</pubDate>
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				<category><![CDATA[!YOUTUBE!]]></category>
		<category><![CDATA[7. Black Belt Candidates]]></category>
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		<title>How to Tie your Belt</title>
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		<pubDate>Thu, 23 Oct 2008 16:29:46 +0000</pubDate>
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				<category><![CDATA[1. White]]></category>
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